Jul

4

An Ode to “The Pump”

Filed Under Advanced Diet Advice, No Holds Barred Weight Training | Leave a Comment

The Pump…. Most will never taste the shear bliss of pushing the human muscle past the point of exhaustion, past the point of failure, into the zone most dare not go “the pump”.

The pump for those of you who don’t know is when you work a muscle so hard that it’s goes into a state of involuntary flex, and in this rock hard state a rush of cold will succumb the muscle like a shot if ice water was just injected into your veins.

The Pump can best be described as orgasmic bliss - the union of man and iron - pushing yourself past the point you should be pushed.

Jan

18

Put the Power of the Russian Military into Your Workout

Filed Under No Holds Barred Weight Training | Leave a Comment

Raw Explosive Power! That’s what you’ll get from working out with kettlebells. These devices appear to be nothing more that a lead ball with a handle, but once you start to use them you’ll see that kettlebells are one the most devastating weight training devices around.

Kettlebells were introduced into the main stream by a guy named Pavel Tsatsouline who holds the title “Master of Sports” back in the Soviet Union.
More on kettlebells..

Sep

4

Kettlebells Are a Sinister Russian Weight Training Device

Filed Under No Holds Barred Weight Training | Leave a Comment

Kettlebells made popular by Pavel Tsatsouline a former physical training instructor for the Soviet Special Forces are cast iron weights that look like a cannon ball with a handle. An ancient Russian exercise device, the Kettlebell has long been a favorite for those seeking a special edge in strength and endurance.

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebells’s astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.

Training with kettlebells will push your body to the limits due to the dynamic nature of the exercise your going to be hitting many of the major and minor muscle groups with one power packed workout.