Jan

10

How To Fight Cravings and Achieve Your Diet and Weight Loss Goals.

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How To Fight Cravings and Achieve Your Diet and Weight Loss Goals.

Consume less calories and you’ll lose weight sounds easy right? The urge to eat is strong for most overweight people, in fact it’s not unlike the desire to drink for an alcoholic or the need to smoke for smokers. It can be maddening, and most of time depriving yourself of food only leads to binge eating which can shatter any dieters confidence.

Suppressing your appetite can be done relatively easy if you follow certain guide lines. First you should never allow yourself to get so hungry that you lose control and devour all food in sight, this will throw your diet completely off track. Instead you should try to eat many small meals throughout the day, and drink a large glass of water before and after every meal this is important because it will trick your body into thinking it’s full.

Another tip for stopping cravings in their tracks is to eat what I call filler foods. These are foods that you can eat large amounts of, but they contain only a small amount calories. You can eat as much of these foods as you like and still lose weight. A few filler foods that I enjoy are cucumbers, plain oatmeal, wild rice, lettuce, and cold cereal with skim milk. Most fruits and vegetables fall into this category, and most people find that these foods are very satisfying and do a good job of filling you up.

Jan

5

Green Tea Weight Loss

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Green tea is a common ingredient in many diet pills, but drinking straight green tea is as good or better for you.

Green tea eliminates free radicals, helps you focus, burns fats, and has zero calories.

If your looking for a place to start with your diet try replacing soda with green tea.

Jan

1

Can a pen and paper help you lose weight?

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Can a pen and paper help you lose weight?

Keeping a food journal is an easy ways to lose weight that doesn’t involve diet or exercise. Weight loss studies have shown that just by writing down what you eat during the day you will consume fewer calories. This simple act of self-regulation can go a long way towards helping you achieve your weight loss goal.

By writing down what you eat you are forced to think about, and take inventory of exactly what and how much food you are consuming.

Keeping a food journal is a deceptively simple way to help get your diet on track and stay focused while dieting.